Holistic wellness is a philosophy that weaves physical vitality, mental clarity, emotional balance, and spiritual alignment together. There is no one-size-fits-all approach, as we have bio-individual needs. Our overall health is a tapestry of:
biochemical interactions
mind-body attunement
lifestyle choices and behaviors
eating and sleeping habits
nervous system regulation
personal fulfillment
Prioritizing and optimizing your health and energetic frequency will positively impact and improve EVERY area of your life! Saltara's health coaches can give you a holistic perspective on where and how to sculpt a personalized plan—one step at a time.
You have the power to take back your health!
Traditional Chinese Medicine works with our Qi (life force energy), which flows through the body's meridians, connecting organs, tissues, nerves, cells, and consciousness. TCM-based health coaching aims to create healing and balance using acupuncture, herbs, nutrition, and lifestyle guidance.
Realize your body's capabilities by unlocking your genes. Use your unique genetic blueprint to understand the foods that work with you, what nutrients and vitamins you need more of, and those you don't. Understand your sleep requirements, Vo2Max trainability, endurance, sensitivities, and more.
Receive a personalized nutrition meal guide to get you started on your health journey. This 5-week program will include a suggested macro breakdown reflecting your personal goals, plus daily meal and snack guides. You will submit daily all the foods you have nourished yourself with, along with any movement.
Cultivate a deeper connection with yourself and become empowered to reach your highest potential. Uncover the subconscious programming currently creating your reality so you can manifest all that you desire and DESERVE. Sessions may include EFT/Tapping, Hypno-Meditations, T.I.M.E. Techniques™.
Certified as a Holistic Health Coach, Lauren enjoys supporting her patients with Acupuncture and various modalities of Traditional Chinese Medicine, lifestyle, and nutrition. Lauren earned her second Bachelor's Degree and Master's in Health and Science, along with Acupuncture and Traditional Chinese Medicine from The New York College of Traditional Chinese Medicine.
Jamie is a Certified Epigenetic Performance Coach, Certified Nutrition and Wellness Consultant, and a 200Hr RYT. Having completed 15 marathons, numerous half-marathons, 5Ks, off-road triathlons, and CrossFit competitions, and being a former D1 college athlete, Jamie knows first-hand the impact that proper nutrition, adequate sleep, and mental wellness have on performance.
Tara Marie is a Board Certified Holistic Health, Success, and Life Coach passionate about brain health, detoxification, and manifestation. Tara Marie is also a Certified Practitioner of Emotional Freedom Techniques (EFT/Tapping), Hypnosis, and TIME Techniques™ and holds additional certifications as a Toxicity and Detox Specialist and Second Degree Reiki.
SALTARA HEALING LLC
17 River St (Ste 9), Warwick, NY 10990
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