SOUND HEALING

SACRED SOUND HEALING

Sound Therapy: A Holistic Path to Rebalance and Heal

Sound therapy is a time-honored healing technique that harnesses the power of vibrations to promote physical, mental, and emotional well-being. Everything in the universe, including our bodies, is made up of frequencies. When we’re out of balance, these vibrations can become disrupted, leading to stress, discomfort, or dis-ease.

By using sound frequencies, we can gently rebalance the body and restore harmony. Sound therapy uses instruments like crystal alchemy bowls, chimes, gongs, and more to deliver a “sonic massage” to your body and energy fields. These sound waves penetrate deep into tissues, helping to reduce stress and anxiety, improve focus and sleep, and promote deep relaxation.

Private or group sound experiences with Nav can be combined with Kundalini Yoga, Restorative Yoga, Acupuncture, Breathwork, Reiki, or the BioMat with PEMF Therapy for a powerful, multi-sensory healing experience. These therapies work synergistically to stimulate cellular resonance, helping your body vibrate at its optimum frequency.

When our cells are healthy – we are healthy!

Private + Group Experiences

Private sound sessions can be tailored to your needs and are available at Saltara Healing or Off-Site for your special event!

Sound Ascend CERTIFICATION

Dates TBD: Fall 2025

Stay Tuned for our next Sound Ascend Training at Saltara Healing with Nav Kaur!

The Sound Ascend Method includes interactive learning, meditations, and extensive discussions about sound frequencies, sound therapy, brain waves, and what it means to heal yourself and others through sound and deep listening.

Sound Ascend Certification Training is for you if you want to:

Explore how to use sound as a healing tool
Guide and facilitate one-on-one sound practices
Connect with community and learn through shared experience
Integrate modern science with ancient practices
Deepen your understanding of sound and its impact on your nervous system
Expand your listening skills + mindfulness practices to integrate into your work and life
Learn how to hold a safe and healing space for yourself and others
Tune in to your intuition and discover your voice as a practitioner

*You will be able to facilitate one-on-one and group-guided sound experiences after this training.

*No instruments or previous experience is required.

Sound Healing Certification at Saltara Healing

Frequently Asked Questions

I have no musical or sound bath experience. Is this the right training for me?

All levels are welcome. Some people who have taken this training have never had any musical or sound bath experience, and some have been practicing for many years. This training will meet you where you are and give you the unique opportunity to study under Nav's guidance.

What are the Sound Ascend Method levels and should I sign up for all three levels at once?

If you want to become a certified sound bath practitioner, you must sign up for Levels 1 and 2. If you are not interested in becoming a certified sound bath practitioner, you can take just Level 1 to deepen personal learning and growth.

🔸 EXPLORE 🔸 EXPAND 🔸 EDUCATE 🔸 EMPOWER 🔸

SA Method Level 1 - Explore the Power of Sound & Full-body Listening
SA Method Level 2 - Expand Awareness & Techniques
SA Method Level 3 - Educate & Empower Your Offering (TBD: Business + Corporate offerings education)

*With Sound Baths' growing popularity, preserving its integrity and ensuring that anyone offering it is properly trained is essential. Completing all three levels of this training is necessary to provide the depth of this work in a responsible and highly skilled way.

Do I need instruments for this training?

You do not need instruments for Level 1. After level 1, you will have the opportunity to work one-on-one with Nav to purchase bowls, although this is not required. Instruments are recommended but not required for Level 2 and are highly suggested for Level 3.

Is there anything else I need to know?

Participants will receive educational printouts. The homework will be selected exercises taken from suggested books. Additional assignments will be shared with you and received once you register. Bring a notebook, something to write with, and an open and curious mind.

ABOUT

Nav Kaur

Nav is a mother, student, teacher, and mentor who bridges the gap between traditional and modern-age spirituality. A former healthcare professional who has been a disciple of His Holiness Shree Chamunda Swamiji since the age of 14, Nav has dedicated herself to promoting healing in the world around her by guiding others in personal development and exploring consciousness through transformative practices for the mind, body, and soul.

After having experienced personal healing, she is passionate about sharing the disciplines of contemplative natural modalities that have allowed her to develop a multidimensional approach with her clients to heal past trauma and transform their lives.

Grounded in Vedic knowledge by Swamiji, a Chopra-certified Primordial Sound Meditation Instructor, Sound Therapist, Ayurveda Specialist, and RYT-200 Yoga Instructor, Nav is poised to bring the best of Eastern meditative practices to our society as she continues to elevate through experiences and serves the community as a Mental Health Advocate.

NAV teaches a Slow Flow + Sound class every Tuesday at 6:30 pm, monthly Kundalini classes, and Sound Healing Certification courses here at Saltara Healing.

To inquire about private or group sound healing experiences with Nav, please email support@saltarahealing.com

ASCEND WITH THE POWER OF SOUND

SACRED SOUND HEALING

Private + Group Experiences

Sound Ascend CERTIFICATION

Dates TBD: Fall 2025

Stay Tuned for our next Sound Ascend Training at Saltara Healing with Nav Kaur!

Frequently Asked Questions

ABOUT

Nav Kaur

NAV'S TESTIMONIALS

ASCEND WITH THE POWER OF SOUND

SACRED SOUND HEALING

Private + Group Experiences

Sound Ascend CERTIFICATION

Dates TBD: Fall 2025

Stay Tuned for our next Sound Ascend Training at Saltara Healing with Nav Kaur!

Frequently Asked Questions

ABOUT

Nav Kaur

NAV'S TESTIMONIALS

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