SPA SUITE SESSIONS!

Imagine the warmth of sunlight gently soaking into your core—without the harmful rays. Our state-of-the-art full-spectrum sauna uses near, mid, and far infrared wavelengths to deeply penetrate tissues, stimulate detoxification, boost circulation, and support skin health and collagen production.

Unlike traditional steam saunas, infrared heat works from within, promoting a more efficient, comfortable, and effective sweat. Saltara’s eco-certified Basswood sauna features low EMF/ELF technology and carbon-ceramic heaters for a clean, healing experience designed to restore balance from the inside out.

Red light delivers the healing wavelengths of sunlight—without the heat or UV damage. This gentle, therapeutic light energizes your cells by stimulating the mitochondria, enhancing cellular repair, reducing oxidative stress, and supporting radiant skin from within.

When paired with near-infrared light, it becomes Photobiomodulation Therapy (PBMT)—a powerful blend used to boost circulation, accelerate healing, and promote healthy cell function. Originally developed by NASA, this light-based therapy offers a natural, science-backed way to nourish and restore the body at a cellular level.

Hundreds of peer-reviewed clinical trials have yielded positive results on infrared saunas and red light therapy (photobiomodulation). And the health benefits are vast! 

Some reported health benefits of Infrared Sauna:

• Improves cardiovascular health
• Improves mood (increases serotonin)
• Reduces stress and anxiety
• Reduces chronic pain and inflammation
• Lowers blood pressure
• Detoxifies the body, which enhances overall health!

Some reported health benefits of Red Light Therapy:

• Stimulates collagen production
• Increases blood circulation
• Aids in Muscle Recovery
• Reduces pain and cellular inflammation
• Repairs many skin issues and improves skin tone
• Relieves pain associated with tendonitis, arthritis, carpal tunnel 

Contraindications for Infrared Sauna: 

• Pregnancy, Pacemaker, Defibrillator
• Recent or Chronic Joint Injury (as in the joint is hot, swollen and/or infected)
• Vigorous heating is strictly contraindicated in enclosed infections such as dental, joints, or other tissues.
• FEVER, intoxication from alcohol/drugs within the past 48 hours
• Chronic Conditions or Diseases Associated with a Reduced ability to Sweat or Perspire or have a Sensitivity to Heat
• Hemophiliacs and Individuals Prone to Bleeding
• Metal pins, rods, artificial joints, or other surgical implants
• Certain Cardiovascular Conditions (check with your doctor)

Individuals using Warfarin or other blood-thinning drugs should not use the sauna. 
Individuals using prescription drugs should seek the advice of their physician or a pharmacist for possible changes in the drug's effect when the body is exposed to infrared energy. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat-loss mechanisms. Some over-the-counter medicines, such as antihistamines, may also cause the body to be more prone to heat stroke.

Contraindications for Red Light Therapy:

• Pregnancy and Epilepsy
• Photo-allergy and medications that cause light sensitivity (such as Tetracycline)
• You should not receive light therapy if you take steroids or cortisone injections.

We recommend "stacking" wellness services to gain maximum health benefits. And the combination of Infrared Light with Red Light (photobiomodulation) is profound. That being said, you can use the Sauna withOUT the Red Light and vice-versa.

Clinical Studies Light Therapy for Immune Systems 

https://www.spaworld.com.au/learn/articles/do-infrared-saunas-really-work-studies-medical-research-findings/

PBM therapy is likely to improve cellular energy and general health status, lung immune function, gut microbiome/immune status, brain function and reduce muscle fatigue. 

https://infraredsauna.com/infrared-sauna-research-studies-science-articles/

Components of practical clinical detox programs--sauna as a therapeutic tool

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

Studies on Saunas for Depression & Mental Health

Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure

https://medicalxpress.com/news/2016-05-body-temperature-relieves-depression-symptoms.html

https://www.sciencedirect.com/science/article/pii/S0965229921001394

https://pubmed.ncbi.nlm.nih.gov/31126559/

https://pubmed.ncbi.nlm.nih.gov/28748217/

https://joovv.com/pages/clinical-studies (Red Light Therapy)

https://infraredsauna.com/wp-content/uploads/2020/11/weightlossstudy.pdf

Fever and the thermal regulation of immunity: the immune system feels the heat

https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

WHY INFRARED SAUNAS?