Eileen's yoga journey began after over 30 years as a fitness instructor. In 2006, after teaching a high-intensity boxing class, she decided to stay for the following yoga class. After a few more classes, she enhanced her understanding of the link between the breath and movement and how awareness of the breath cultivates a sense of peace a
Eileen's yoga journey began after over 30 years as a fitness instructor. In 2006, after teaching a high-intensity boxing class, she decided to stay for the following yoga class. After a few more classes, she enhanced her understanding of the link between the breath and movement and how awareness of the breath cultivates a sense of peace and calm that was not only useful on the mat but serves as a tool in everyday life.
In 2013, Eileen completed her yoga teacher training with Powers Yoga and is registered through Yoga Alliance. She also trained with Nikki Myers and is certified in 12-Step Recovery Yoga and Stand-Up Paddle Board Yoga. Currently, she is studying for her 500-hour yoga certification.
She has been a guest instructor several times in resorts throughout Jamaica and the Betty Ford Alpine Gardens in Vail, Colorado.
Eileen strives to make each student feel welcome in her classes, grow in their practice, and feel a part of the yoga community. In her classes, you can expect a well-balanced sequence with a style that embraces yoga's physical, emotional, and spiritual components. She is eternally grateful for the teachers who have influenced her and the students she continually learns from. She often reminds students: "Each time we come to our mat, we can leave something behind that no longer serves us and take with us something that brings us more peace and serenity."
Besides teaching yoga, Eileen has a master's degree in counseling and was employed as a middle school counselor. Her other hobbies include biking, paddle boarding, and hiking with her husband, Andy, and her dog Bodhi.
Lisa has been practicing yoga since 2004. After departing from a 14-year career as a high school English Literature teacher, and soccer and track and field coach, she recently received her Yoga Alliance 200-hour certification. Lisa’s classes include Hatha, ashtanga, yin, gentle, power, prenatal, and restorative yoga. Her passion is overal
Lisa has been practicing yoga since 2004. After departing from a 14-year career as a high school English Literature teacher, and soccer and track and field coach, she recently received her Yoga Alliance 200-hour certification. Lisa’s classes include Hatha, ashtanga, yin, gentle, power, prenatal, and restorative yoga. Her passion is overall wellness of the body and mind, focusing on body image and self-esteem, postpartum recovery, and physical restoration of body and mind for athletes. Lisa is also a certified spin instructor and a National Academy of Sports Medicine certified personal trainer.
Nav is a mother, student, teacher, and mentor who bridges the gap between traditional and modern-age spirituality. As a former healthcare professional and a disciple of His Holiness Shree Chamunda Swamiji for over two decades, she has devoted herself to echoing healing into the world by guiding others in personal development and exploring
Nav is a mother, student, teacher, and mentor who bridges the gap between traditional and modern-age spirituality. As a former healthcare professional and a disciple of His Holiness Shree Chamunda Swamiji for over two decades, she has devoted herself to echoing healing into the world by guiding others in personal development and exploring the consciousness through transformational practices of the mind, body, and soul.
Born in India and raised in New York City, meditation was the center of Nav's life. After having experienced personal neurological healing, Nav is passionate about sharing the disciplines of contemplative natural modalities that have allowed her to develop a multidimensional approach with her clients to heal past trauma and transform their lives.
Grounded in Vedic knowledge by Swamiji, Chopra Certified Primordial Sound Meditation Instructor, a Sound Therapist, and Restorative and Kundalini Yoga Instructor, Nav is poised to bring the best of Eastern meditative practices to our community. She continues to elevate through experiences and serves the community as a Mental Health Advocate.
Amanda has been practicing yoga for almost 20 years. Originally a stress and anxiety relief practice, that has evolved into a way of life. In 2018 she dove into a 200-hour yoga teacher training. She loved it so much that in 2020, she decided to deepen her knowledge and enhance her teaching skills with the 300-hour advanced teacher trainin
Amanda has been practicing yoga for almost 20 years. Originally a stress and anxiety relief practice, that has evolved into a way of life. In 2018 she dove into a 200-hour yoga teacher training. She loved it so much that in 2020, she decided to deepen her knowledge and enhance her teaching skills with the 300-hour advanced teacher training. Amanda uses the knowledge she’s gained in her training and teaching experience to mindfully guide practitioners through fun and light-hearted sequences while keeping the integrity of yoga intact throughout the practice. Amanda lives in Vernon, NJ, and has two amazing kids and two sweet kitties. She enjoys day trips to the Jersey shore, hiking, lifting weights, and spending quality time with family and friends.
Jamie is a Certified Epigenetic Performance Coach, Certified Nutrition and Wellness Consultant, and a 200Hr RYT. Lover of healthy food and living a lifestyle fit for the unique individual, Jamie understands the importance of finding the best balance to fuel the fun.
Having completed 15 marathons, numerous half-marathons, 5Ks, off-road tria
Jamie is a Certified Epigenetic Performance Coach, Certified Nutrition and Wellness Consultant, and a 200Hr RYT. Lover of healthy food and living a lifestyle fit for the unique individual, Jamie understands the importance of finding the best balance to fuel the fun.
Having completed 15 marathons, numerous half-marathons, 5Ks, off-road triathlons, and CrossFit competitions, and being a former D1 college athlete, Jamie knows first-hand the right nutrition's impact adequate sleep and mental wellness has on performance.
Knowing how to work with your body, not against it, is a game-changer in competition and life. Clarity of mind, improved focus, more energy, better strength, top physical response, knowing your true self, and feeling your whole well-being are attainable using the right plan. Jamie loves to mountain bike, hike, run, practice yoga and SUP, and move the body, preferably out in nature, with her family and friends.
Chris has always been connected to a physical fitness and wellness community in some shape or form for her entire life, but she only regularly started practicing yoga eight years ago. While Chris was going through the worst time of her life, she was kindly urged multiple times by a dear friend and yoga instructor that she may need some yo
Chris has always been connected to a physical fitness and wellness community in some shape or form for her entire life, but she only regularly started practicing yoga eight years ago. While Chris was going through the worst time of her life, she was kindly urged multiple times by a dear friend and yoga instructor that she may need some yoga. To Chris, yoga was just a word, but she respected her friend and figured she might get some physical rewards from the class. That was in 2014, and that first class was like a divine intervention that revealed the magic of yoga to Chris. Chris was happy to reap the physical benefits of a continued yoga practice; however, the connection between the mind, body & soul and being in a community of like-minded people kept her coming back. Chris quickly learned that yoga was not just a word but a whole new way of living. Chris practiced for a year, faithfully, and in 2015 took her Y12SR (Yoga of 12 Step Recovery) in Baltimore with innovator Niki Meyers. Since then, Chris has held a safe place for folks in many recovery & treatment centers, parks, and the Morris County Correctional Facility Women Unit. From there, in 2016, Chris took her Yoga Alliance RYS 200-hour teacher training and has been teaching yoga ever since. Chris credits her yogi friend and her yoga practice for saving her life. Whatever we are struggling with in this physical world, we all struggle. Yoga teaches us to “go with the flow and let it go.” If and when it comes back, we have the opportunity to return to our mat and begin again every day. Chris is forever grateful to her yogi friend for introducing her to yoga. Teaching allows Chris to have the honor to pay that forward and to give to others what was freely given to her in the GIFT of yoga.
Kim is a holistic health practitioner, earning a Degree at Healing Hands Institute in 2006 as a New York State Licensed Massage Therapist. There, she studied and practiced Shiatsu, a Japanese style of acupressure, along with other massage techniques. After learning and adding to her expertise through gyms and chiropractic offices, she fou
Kim is a holistic health practitioner, earning a Degree at Healing Hands Institute in 2006 as a New York State Licensed Massage Therapist. There, she studied and practiced Shiatsu, a Japanese style of acupressure, along with other massage techniques. After learning and adding to her expertise through gyms and chiropractic offices, she found her love for Yoga and completed a 200-hour instructor course to become a Yoga instructor. During this time, she found more self-love and created Everlasting Health & Wellness, which included massage, Yoga, personal training, spin, and body sculpting.
Combining her skills and education with her continued love for wellness is where she found her own style of Yoga, a gentle approach. Kim aims to create a safe place for all students to achieve wholeness through Yoga and movement, with the addition of sound and stillness.
When not in the yoga studio or helping clients achieve their balance, you’ll find her spending time with her daughter and husband of 28 years on the dance floor or in the mountains hiking, biking, camping, and taking in the beauty of nature. Kim has a secondary passion for interior design that continues to inspire energies that motivate her to bring zen from the outdoors. She feels that cooking vegan for her family and creating natural skin creams, salt scrubs, and more is the perfect synergy for a healthy lifestyle. She looks forward to sharing her passions for well-being in her classes and creating an environment where Western and Eastern therapies combine into a perfect blend of mind, body, and soul.
Restorative Acupuncture was founded to bring ancient medicine to today's society. Using the lens of Traditional Chinese Medicine to view the body, Lauren will target your body's specific needs with a treatment tailored just for you.
Suffering from hormonal issues, stress/anxiety, and digestive disorders, Lauren sought out the treatment of
Restorative Acupuncture was founded to bring ancient medicine to today's society. Using the lens of Traditional Chinese Medicine to view the body, Lauren will target your body's specific needs with a treatment tailored just for you.
Suffering from hormonal issues, stress/anxiety, and digestive disorders, Lauren sought out the treatment of Acupuncture many years ago. After experiencing the powerful benefits of Acupuncture, she was inspired to become an Acupuncturist herself and give back to others. Her primary goal is to provide others with that same feeling she experienced: restored health and well-being.
Lauren has always been passionate about health and wellness and firmly believes that beauty and wellness are one. Certified as a Holistic Health Coach, Lauren enjoys supporting her patients with Acupuncture and various modalities of Traditional Chinese Medicine, lifestyle, and nutrition.
Lauren graduated from The New York College of Traditional Chinese Medicine in 2020, earning her second Bachelor's Degree and Master's in Health and Science, along with Acupuncture and Traditional Chinese Medicine. She further diversified her training by studying Facial Rejuvenation + Cosmetic Acupuncture under two of the most well-known practitioners in New York, Shellie Goldstein and Carrie Hart.
As a fully Licensed & Insured Acupuncturist certified in Facial Rejuvenation, Lauren has many techniques to support anyone looking for a more youthful look. These modalities and technologies will not only be seen externally but felt internally as well.
Elaine Ziner is an Intuitive Healer, Reiki Master, and Ordained Minister who has studied mind-body and its effects on emotions since 1995. She combines her unique knowledge of Astrology and the planetary influences on the body, mind, and spirit with Reiki healing to align the Whole-Self and identify physical, mental, and spiritual blockag
Elaine Ziner is an Intuitive Healer, Reiki Master, and Ordained Minister who has studied mind-body and its effects on emotions since 1995. She combines her unique knowledge of Astrology and the planetary influences on the body, mind, and spirit with Reiki healing to align the Whole-Self and identify physical, mental, and spiritual blockages. Elaine Graduated with a Master's in Counseling Psychology specializing in Bereavement Counseling from New York University in 1995 and became a Reiki Master/Teacher and Theta Healer in 2008. She received her ordination as a minister in 2017.
"Life is full of changes, and the healing effects of those changes are essential for the evolution of one's soul."
Alyson Adashko Raskin, PhD. is a Certified Yoga Teacher, an Advanced Clinical Hypnotherapist, and a Neurogenic Yoga® and TRE® (Tension and Trauma Release) facilitator. She is also a certified Personal Transformation Intensive leader and Bilingual (Spanish) School Psychologist specializing in Yoga for Resiliency.
Alyson aims to help indivi
Alyson Adashko Raskin, PhD. is a Certified Yoga Teacher, an Advanced Clinical Hypnotherapist, and a Neurogenic Yoga® and TRE® (Tension and Trauma Release) facilitator. She is also a certified Personal Transformation Intensive leader and Bilingual (Spanish) School Psychologist specializing in Yoga for Resiliency.
Alyson aims to help individuals build body/mind strategies to manage stress, release trauma, and feel more connected and alive. She feels the integration of embodied therapeutic practices, rooted in the latest research in neurobiology, is imperative for greater health in this stress-filled world.
Alyson holds various certifications, including Kundalini Yoga, Ancient Ayurvedic Yoga, Prenatal Yoga, Cardiac Yoga, Children’s Yoga, and Yoga for the Special Child. She has completed Advanced Yoga Teacher Trainings through Vesselify (90 Monkeys) and Advanced TRE trainings.
Her integrative approach also draws upon training and studies in clinical, psychoanalytic, school and positive psychology, bilingual/multicultural studies, nonviolent communication, breath-work, anatomy for injury prevention, Yoga, and Psyche training (based on the integration of somatic experiencing and Yoga), shadow constellations and IFS (Internal Family Systems).
Alyson has been working with individuals and leading healing body/mind-focused programs, including training staff in New York and New Jersey schools, for over 25 years. She has evaluated and worked therapeutically with children in schools, mainly in New York City and New York State, since 1989. She is also a facilitator with The Social Harmony Institute, offering evidence-based practices which focus on conflict resolution in schools and which provide support for students, families, and school faculty. The Social Harmony program aligns with the “Whole Child/Whole School” philosophy. Alyson is married and has three daughters, ages 23, 21, and 16.
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