For 6 Weeks at Saltara...

These restorative yoga sessions with Tara Lauren are designed to help you become more self-aware, regulate the nervous system, reduce overwhelm, stress, and anxiety, and increase resiliency and vitality. Sessions are customized with a clear focus on your personal challenges, goals, and needs.

Work with Elaine to align the Whole-Self and identify physical, mental, and spiritual blockages, raise the vibrational frequency of the body+mind, and provide new energy levels. Experience true healing and empowerment through any combination of Master Level Reiki, Astrology, and Past Life Regression.

These powerful sessions with Tara Marie may include EFT/Tapping and T.I.M.E. Techniques, which help facilitate immediate and long-lasting changes at the subconscious level. Release layers of long-held limiting beliefs, find your direction and purpose, and tune into your manifesting abilities. 

Deepen your healing with Alyson using trauma-informed embodiment practices from a place of safety, self-regulation, and compassion. Alyson helps build body-mind strategies to manage stress, release trauma, and feel more connected and alive. Sessions may include Neurogenic Yoga®, TRE® (Tension & Trauma Release Exercises), and/or Heart-Centered Hypnotherapy.

Kim is a holistic health practitioner with almost 20 years practicing massage therapy. She has experience in many modalities such as PNF Stretching, Reiki, Reflexology, Thai Yoga Bodywork, Medical Massage, and Lymphatic Drainage. Kim creates a safe, healing  space for her clients to achieve wholeness while relaxing and becoming one with Self.

Each of these one-on-one sessions includes BioMat with PEMF (pulsed electromagnetic field) Therapy, which makes the body more receptive to healing therapies. It is a heated mat filled with crushed gemstones to ease muscle tension and provide a sense of rejuvenation. It is known to improve sleep, circulation, and cellular health.