yoga is for every-body.
We at SALTARA aim to create a supportive space for healing and retreat.
SALTARA is a place where we not only build each other up, but where we build resiliency and courage within. And where our aim is to help OPTIMIZE our physical, mental and spiritual health and wellness.
Yoga not only helps bring you back to yourSELF, it connects us with the collective consciousness, raising the vibration of the planet, and beyond. But in essence, that is what SELF is - our truest form, our highest vibration, the light that is in each of us, that connects us to one another.
It doesn’t matter where you are on your journey, we all come to the mat with different levels of strength, flexibility and balance, even day to day! EVERY BODY is unique and will look different in each shape, and what matters is how it feels for YOU. Whether you came to Yoga for physical, emotional or spiritual reasons, the beautiful thing is that it brought you here, period. We encourage you to honor and explore where you're at, and have fun!
Yoga is an empowering practice that embodies love, truth and non-harm. A journey that has no end, but helps us to peel back the layers of ourselves each time. Yoga is not just a movement practice, it’s the unity of movement with the breath, training us to quiet the mind and bring us back into balance. It’s unpacking what we brought with us to the mat that day, and bringing the light we found back out into the world.
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