Enjoy a heartfelt yoga class with mountain views and be surrounded by ancient Himalayan salt, the purest salt on earth. Himalayan salt generates a constant flow of negative ions, which gives you similar feelings as being at the beach or immediately following a rain storm. These negative ions significantly improve air quality and serotonin within the body, increasing our energy levels and moods.
Immerse yourself in our Private Spa Suite on a grounding BioMat, filled with crystals while you listen to meditative music. This experience will leave you feeling balanced and energized. You can also sweat it out for additional health benefits in our InfraRed Sauna with Red Light Therapy and Halotherapy.
NOURISH your cells, RETRAIN your brain, and REGULATE your nervous system. Saltara's incredible practitioners aim to guide and empower you using ancient philosophies, astrology, neuroscience, energetics, epigenetics, and somatic-based therapies to help you reach your highest potential.
Saltara Healing is where we build each other up and build resiliency and courage within. Yoga helps return us to our SELF - our most authentic form, our highest vibration. It connects us with the collective consciousness, raising the planet's vibration and beyond.
It doesn't matter where you are on your journey; we all come to the mat with different levels of strength, flexibility, and balance, even day-to-day! Every BODY is unique and will look different in each shape; what matters is how it feels for YOU. And whether you came to Yoga for physical, emotional, or spiritual reasons, the beautiful thing is that it brought you here, period.
We encourage you to honor and explore where you're at and have fun!
Yoga is an empowering practice that embodies love, truth, and non-harm. It is a journey that has no end but helps us to peel back the layers of ourselves each time. Yoga is not just a movement practice; it is the unity of movement with the breath, training us to quiet the mind and bring us back into balance. It's unpacking the mental baggage we carried to the mat that day and taking the light we found back into the world.
Saltara Healing Warwick
Curious about your inner critic? At times we all have negative self-talk that judges, criticizes, tells us we are not good enough and shuts ...
Saltara Healing Warwick