with JAMIE SZAPKA
Your genes determine certain traits, but the probability and propensity are not guaranteed. You have the power to take back your health! One of the most impactful ways to affect epigenetic expression is through nutrition.
Specific gene markers reveal the blueprint to optimize expression. Your body's propensity to certain food sensitivities, eating behaviors, and macro and micronutrients will act as a guide to developing your individualized nutrition plan.
Adequate sleep is a must if you hope to benefit from any exercise, weight loss, or nutrition plan. Sleep is critical for your entire well-being, but sleep genes differ from nutrition genes. It is crucial to follow your natural sleep cycle revealed in your genetic blueprint.
Epigenetics is the science of how your genes interact with the environment. It’s where nature and nurture merge to create the ongoing expression of you. Who you are depends not just on the genes you were born with but on how those genes interface with your environment, impacting how your genes express. That dynamic interaction is what creates YOU!
Achieve a state of limitless power. Understand the foods that work with you, what nutrients and vitamins you need more of, and those you don't. Understand the duration/timing of sleep your body requires. Your Vo2Max trainability and power vs. your endurance. Achieve your goals with an individualized plan fit for you!
Work with Jamie for 5 weeks to review your comprehensive report, combined with Epigenetic Health and Nutrition Coaching. Package includes:
Jamie is a Certified Epigenetic Performance Coach, Certified Nutrition and Wellness Consultant, and a 200Hr RYT. Lover of healthy food and living a lifestyle fit for the unique individual, Jamie understands the importance of finding the best balance to fuel the fun.
Having completed 15 marathons, numerous half-marathons, 5Ks, off-road triathlons, and CrossFit competitions, and being a former D1 college athlete, Jamie knows first-hand the impact that proper nutrition, adequate sleep, and mental wellness has on performance.
Knowing how to work with your body, not against it, is a game-changer in competition and life. Clarity of mind, improved focus, more energy, better strength, top physical response, knowing your true self, and feeling your whole well-being are attainable using the right plan. Jamie loves to mountain bike, hike, run, practice yoga and SUP, and move the body, preferably out in nature, with her family and friends.